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I am not shocked, I put on the "Stressful Seven"... It wasn't the Holidays it was everything after that....I had to honestly update my weight, I knew it was creeping up, actually leaping upwards...I am aware, i can reverse the damage done with the help of fat secret.
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76.7 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2014:
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1460 kcal
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Fat: 65.77g | Prot: 47.35g | Carbs: 153.56g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Rogers Foods Porridge Oats, Coffee with Cream. Lunch: Sweet Italian Links Sausage, Tassos Red Pepper Coulis, Heartland Whole Wheat Penne Pasta. Dinner: Butter (Salted), Dave's Killer Bread Good Seed Bread, HEB Kale Cranberry Pepita Salad. Snacks/Other: World Market Sweet and Spicy Snack Mix, Beck's Dark Beer. more...
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2205 kcal
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Exercise:
Exercise machine (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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 Comments
Yes you can! You've caught it and stopped it, now you can get it right back off. I can always tell with my pants (I carry my weight in my butt/thigh/leg area). The secret is not to deny the weight gain, but jump on it and beat it back down lol :) You can do this, one day at a time.
13 Jan 14 by member: ChristyF
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