Weigh In record (no journal entry) for 27 April 2021
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67.2 kg
Lost so far: 1.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 59.59g | Prot: 65.62g | Carbs: 178.27g.
Breakfast: Arla Lactofree Whole Milk, Weetabix Oatibix, Sugar, Oatly Oat Milk. Lunch: Corned Beef, Ryvita Dark Rye Crispbread. Dinner: Crisps, Yeo Valley Fat Free Greek Yoghurt, Broccoli , Sharwood's Medium Egg Noodles (125g), Minced Pork . Snacks/Other: Smith's Spicy Tomato Snaps. more...
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2837 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Jasonschofield1's Weight History
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