Weigh In record (no journal entry) for 27 April 2021
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69.7 kg
Lost so far: 2.0 kg.
Still to go: 69.7 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 62.81g | Prot: 55.87g | Carbs: 120.83g.
Breakfast: Asda Extra Special Spelt & Rye Sliced Loaf, Anchor Butter. Lunch: Tesco Mixed Leaf Salad, Cathedral City Cheddar Cheese, Tesco Cherry Tomatoes, Karyatis Roasted Red Peppers, Fibre One Lemon Drizzle Squares, Blue Dragon Original Sweet Chilli Sauce. Dinner: Green & Black's Dark Chocolate with Mint, Baked Sweetpotato (Peel Eaten), Freshona Roasted Red Peppers, Tesco Cherry Tomatoes, Cathedral City Cheddar Cheese, Olive Oil, Spinach, Tesco Cooked Ham, Guacamole. Snacks/Other: Coffee (Brewed From Grounds), Tesco Mixed Nuts (25g), Tea with Skimmed Milk, Honey, Elmlea Double Cream. more...
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Gaining 0.1 kg a Week
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Janie Adams's Weight History
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