Weigh In record (no journal entry) for 11 January 2014
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1249 kcal
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Fat: 53.02g | Prot: 64.16g | Carbs: 134.83g.
Breakfast: Heinz Baked Beans, Sainsbury's Taste The Difference Sicilian Inspired Pork Sausage, Fried Egg, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sainsbury's Be Good to Yourself Deli Style Coleslaw (Reduced Fat), Old El Paso Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Sainsbury's Wafer Thin Smoked Ham Slices, Thin Crust Cheese Pizza with Vegetables. Dinner: Mom's Leek and Potato Soup. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2365 kcal
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Exercise:
Shopping - 4 hours, Driving - 1 hour and 50 minutes, Desk Work - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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