Weigh In record (no journal entry) for 11 January 2014
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81.8 kg
Lost so far: 8.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1868 kcal
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Fat: 37.56g | Prot: 124.81g | Carbs: 182.04g.
Breakfast: Oats, Super U fromage blanc 0%, Pomegranate. Lunch: White Potatoes (Flesh and Skin), Carrots, Broccoli, Beef or Meat Gravy, Chicken Wing, Chicken Breast (Skin Not Eaten). Dinner: Red Table Wine, Mushrooms, Chicken Thigh (Skin Not Eaten), Green Peas, Onions, Olive Oil, Brown Rice. Snacks/Other: Beer. more...
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2413 kcal
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Exercise:
Shopping - 1 hour, Horseback Riding - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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JanusWoman's Weight History
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