Weigh In record (no journal entry) for 26 April 2021
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61.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3134 kcal
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Fat: 104.05g | Prot: 96.42g | Carbs: 476.30g.
Breakfast: International Delight French Vanilla Coffee Creamer, Grapefruit (Pink and Red) . Lunch: Amazing Grass Green Superfood Chocolate Drink Powder, 365 Chia Seed, International Delight French Vanilla Coffee Creamer, Grapefruit (Pink and Red) . Dinner: Pillsbury Grands! Sweet Rolls - Cinnamon with Cream Cheese Icing, Olive Garden Spaghetti with Meat Sauce (Dinner), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, 365 Chia Seed, Stop & Shop Baby Carrots, Publix French Bread, Food Lion Bread Crumbs, Butter , Blueberries , Blackberries , Cherry Tomatoes, Subway Sweet Peppers, Mixed Salad Greens, 365 Chia Seed, Strawberries , Bananas , Califia Farms Go Coconuts Coconut Milk & Coconut Water Blend, KOS Organic Vegan Plant-Based Protein. Snacks/Other: Jelly Belly Jelly Beans (25), Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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1687 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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melissaknight's Weight History
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