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DAY ONE.....🤞
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56.5 kg
Lost so far: 1.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 49.82g | Prot: 54.99g | Carbs: 160.17g.
Breakfast: McVitie's Rich Tea Biscuits, Tea with Milk and Sugar. Lunch: Tuna Sandwich. Dinner: Tesco New Potatoes, Semi-Skimmed Milk, Tesco Pumpkin Seeds, Tesco Flax Seeds, Tesco Strawberries, Onken Natural Set Yoghurt, Clover Clover Spread, Warburtons Medium Sliced White Bread, Branston Baked Beans (205g). Snacks/Other: Pepsi Pepsi Max, Asda Baker's Selection Mini Double Chocolate Muffins. more...
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1845 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Sitting - 4 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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