Weigh In record (no journal entry) for 26 April 2021
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82.6 kg
Lost so far: 0.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 81.57g | Prot: 75.61g | Carbs: 120.92g.
Lunch: Heinz Light Salad Cream, Tesco Vine Ripened Tomatoes, Tesco Medium Avocado, Tesco Easy Peeler Satsuma, Pink Lady Apples, Co-Op Sardines in Sunflower Oil, Lettuce Salad with Assorted Vegetables. Dinner: Sainsbury's Beef Lasagne. Snacks/Other: McDonald's Cappuccino (Medium), Low Fat Greek Yoghurt. more...
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Gaining 9.5 kg a Week
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Steelydan72's Weight History
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