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Yeah, baby! Plateau has definitely been broken. On my way again. Another 5 to go? Wheee!!! :D
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76.7 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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2579 kcal
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Fat: 85.76g | Prot: 198.46g | Carbs: 260.80g.
Breakfast: Rye Bread, Oats, Oranges, MuscleTech Whey Isolate Elite Series, 1% Fat Milk, Butter, Egg (Whole). Lunch: Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked), Grapefruit. Dinner: Chicken Pizza. Snacks/Other: Splenda No Calorie Sweetener, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Original, Tangerines (Mandarin Oranges). more...
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2270 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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