Weigh In record (no journal entry) for 26 April 2021
|
65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 40.90g | Prot: 21.59g | Carbs: 220.15g.
Breakfast: Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Blueberries, Nature's Path Nice and Nobbly Granola, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Raspberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. Dinner: Ratatouille, Morrisons Light Mayonnaise, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French's Classic Yellow Mustard, Branston Gherkin Relish, Heinz Tomato Ketchup (Reduced Salt and Sugar), Gosh Beetroot Burgers. Snacks/Other: Mallow and Marsh Raspberry Marshmallow Bar, Alpro Almond Dark Chocolate Milk, Tetley Peppermint Tea. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|