Weigh In record (no journal entry) for 10 January 2014
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82.0 kg
Lost so far: 7.8 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2014:
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2070 kcal
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Fat: 71.40g | Prot: 64.87g | Carbs: 300.11g.
Breakfast: Raspberries, 1% Fat Milk, Quaker Flocon d'avoine. Lunch: Chicken Thigh (Skin Not Eaten), Beau et Bon Complet, Filet de Poulet Rôti, Olive Oil, Mixed Salad Greens, Walnuts, Endive, Pomegranate, Pears, Apples. Dinner: Red Tomatoes (Canned), Onions, Leeks, Celery, Cauliflower, Carrots, Savoy Cabbage, Olive Oil, Bacon. Snacks/Other: Apple Cider, galette des rois. more...
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2583 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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JanusWoman's Weight History
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