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Doing a lot better with my diet. And consist exercise.
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105.2 kg
Lost so far: 0 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1042 kcal
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Fat: 36.40g | Prot: 91.97g | Carbs: 93.14g.
Breakfast: Dunkin' Donuts Wheat Bagel, Dunkin' Donuts Plain Cream Cheese, Dunkin' Donuts Iced Coffee with Skim Milk. Lunch: Mayonnaise, Cedar's Whole Wheat Wrap, Tuna. Dinner: Cooked Cauliflower (from Fresh), Green String Beans, Cooked Salmon. more...
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3181 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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Losing 1.7 kg a Week
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MrCabral1's Weight History
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