Gordonphogg's Journal, 10 Jan 14

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Weigh In record (no journal entry) for 10 January 2014

86.9 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2014:

1127 kcal

Fat: 57.01g | Prot: 31.26g | Carbs: 121.63g. Breakfast: Tesco Value Porridge Oats, Coffee (Instant) , Morrisons Pumpkin Seeds, Green Tea. Snacks/Other: McVitie's McVitie's Milk Chocolate Digestives, Cappuccino, Cappuccino. more...

2221 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Gordonphogg's Journal, 10 Jan 14

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Gordonphogg's Weight History