Gordonphogg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2014
Sun 2: 592 * 20%
Fat:
 
Prot:
 
Carbs:
29.15g
 
23.90g
 
59.67g
- -
January 2014
Fri 10: 1127 * 38%
Fat:
 
Prot:
 
Carbs:
57.01g
 
31.26g
 
121.63g
2221*  1094
August 2013
Sun 25: 294 * 10%
Fat:
 
Prot:
 
Carbs:
21.43g
 
20.42g
 
3.46g
2082*  1788
June 2013
Tue 4: 2361 * 79%
Fat:
 
Prot:
 
Carbs:
70.17g
 
173.75g
 
220.85g
4271*  1910
Mon 3: 1366 * 46%
Fat:
 
Prot:
 
Carbs:
30.05g
 
68.63g
 
184.40g
4828*  3462
Sun 2: 860 * 29%
Fat:
 
Prot:
 
Carbs:
32.41g
 
21.87g
 
119.53g
3138*  2278
Sat 1: 2445 * 82%
Fat:
 
Prot:
 
Carbs:
86.00g
 
169.09g
 
201.30g
2358*  87
May 2013
Fri 31: 1980 * 66%
Fat:
 
Prot:
 
Carbs:
86.99g
 
60.91g
 
248.39g
2379*  399
Thu 30: 1966 * 66%
Fat:
 
Prot:
 
Carbs:
96.45g
 
102.59g
 
134.89g
2210*  244
Wed 29: 2202 * 73%
Fat:
 
Prot:
 
Carbs:
82.31g
 
93.06g
 
209.10g
2600*  398
Tue 28: 2698 * 90%
Fat:
 
Prot:
 
Carbs:
113.08g
 
121.54g
 
290.52g
3300*  602
Mon 27: 2392 * 80%
Fat:
 
Prot:
 
Carbs:
46.95g
 
128.78g
 
296.93g
2631*  239
Sun 26: 2503 * 83%
Fat:
 
Prot:
 
Carbs:
87.41g
 
110.04g
 
258.12g
2470*  33
Sat 25: 2474 * 82%
Fat:
 
Prot:
 
Carbs:
58.60g
 
113.40g
 
274.30g
2991*  517
Fri 24: 1895 * 63%
Fat:
 
Prot:
 
Carbs:
65.41g
 
100.69g
 
208.48g
2774*  879
Sun 12: 1659 * 55%
Fat:
 
Prot:
 
Carbs:
94.34g
 
56.50g
 
151.22g
2559*  900
Thu 9: 1963 * 65%
Fat:
 
Prot:
 
Carbs:
100.79g
 
144.27g
 
129.79g
- -
March 2013
Mon 18: 136 * 5%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
2679*  2543
Sun 17: 645 * 22%
Fat:
 
Prot:
 
Carbs:
23.35g
 
10.85g
 
98.64g
2082*  1437
Sat 16: 1476 * 49%
Fat:
 
Prot:
 
Carbs:
101.65g
 
58.57g
 
97.71g
2180*  704
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