Weigh In record (no journal entry) for 25 April 2021
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111.4 kg
Lost so far: 9.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 92.33g | Prot: 85.76g | Carbs: 59.01g.
Breakfast: Fried Egg, Coffee with Cream. Lunch: Jif Extra Crunchy Peanut Butter, Ralphs Brussels Sprouts, Perdue Grilled Chicken Breast Strips. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Fully Cooked Crispy Chicken Strips, Gorton's Crunchy Golden Breaded Fish Fillets, Hellmann's Real Mayonnaise. Snacks/Other: Hautly Cheese Company Hot Pepper Cheese. more...
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Losing 4.1 kg a Week
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