Weigh In record (no journal entry) for 25 April 2021
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58.5 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 39.93g | Prot: 61.38g | Carbs: 45.15g.
Breakfast: Espresso Coffee, Fever-Tree Naturally Light Tonic Water, Morrisons Effervescent Vitamin C, Smoked Salmon, Tesco Medium Avocado, Fried Egg , Sour Dough Bread. Lunch: Marks & Spencer Feta & Olive Greek Salad, Baked or Grilled Salmon. Snacks/Other: Marks & Spencer Chocolate Muffin Dessert. more...
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Losing 0.1 kg a Week
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