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Yesterday I ate under goal, met my protein goal but did not meet all activity goals. 829kal deficit // BF↓0.2% // Met Sleep goal
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68.2 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2059 kcal
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Fat: 89.65g | Prot: 119.56g | Carbs: 178.58g.
Breakfast: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Whole Milk, Kirkland Signature Organic Walnuts, Premier Nutrition High Protein Shake - Chocolate. Lunch: Whole Milk, Subway 6" Spicy Italian. Dinner: Chicken Spring Roll, Steamed Rice, Chinese Restaurant Chinese Triple Delight. Snacks/Other: Southern Grove Shelled Pistachios with Sea Salt, Hershey's Special Dark Nuggets with Almonds. more...
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Losing 5.7 kg a Week
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 Comments
24 Apr 21 by member: jimmiepop
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Sleep is essential to loss - hormonal I think!
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24 Apr 21 by member: -Diablo
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24 Apr 21 by member: lonniehuffman
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New sleep study was published that proper 7-8 hr sleep can lengthen your life. 👍
Have a great night John, (if you’re not asleep).😁
24 Apr 21 by member: Shrewdness
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Awesome John...Mr. Consistency 2021! Hope the rest of the year goes well for you and family too!
25 Apr 21 by member: Steven Lloyd
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John10251's Weight History
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