Weigh In record (no journal entry) for 24 April 2021
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64.0 kg
Lost so far: 33.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 58.17g | Prot: 68.39g | Carbs: 149.37g.
Breakfast: Gluten Free Bread, Morrisons Cumberland Sausages, Fried Egg without Fat, Heinz Reduced Salt & Sugar Tomato Ketchup, Pure Dairy Free Soya Spread, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Kind Maple Glazed Pecan & Sea Salt. Dinner: Old El Paso Seasoning Mix For Tacos (Garlic and Paprika), Warburtons Gluten Free White Wraps, Pepper or Hot Sauce, Doritos Hot Salsa Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Onions, Turkey Breast Meat . Snacks/Other: Coca-Cola Coca-Cola Zero (Bottle), Cornetto Vegan and Gluten Free Cornetto, Tetley Peppermint Tea. more...
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Losing 7.3 kg a Week
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