Weigh In record (no journal entry) for 24 April 2021
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 61.93g | Prot: 109.56g | Carbs: 169.42g.
Lunch: Lurpak Lightly Salted Spreadable Butter, Hovis Wholemeal Bread, Fried Egg , Olive Oil . Dinner: Sainsbury's Beef Lean Diced Casserole Steak, Mashed Potato made with Milk (from Fresh), Sainsbury's Digestive Biscuits, Bananas . Snacks/Other: Red Table Wine , Tesco Soft Scoop Vanilla Ice Cream, Chocolate Muffin, McDonald's Cappuccino (Medium). more...
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Losing 6.4 kg a Week
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Steelydan72's Weight History
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