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Scales - 20.5%
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56.1 kg
Lost so far: 9.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 60.03g | Prot: 137.72g | Carbs: 222.99g.
Breakfast: Sainsbury's Strawberries, M&S Food Houmous Dip Selection, Tesco Wholemeal Toastie, Tesco Tuna Chunks in Spring Water, Sainsbury's Banana, Tesco Watermelon, Anchor Spreadable Butter, Egg, Two Chicks Free Range Egg White. Lunch: Tesco Almond Drink, The Grower's Harvest Porridge Oats. Dinner: By Sainsbury's Chopped Spinach, Tesco Irish Lean Beef Steak Mince, Tesco Extra Virgin Olive Oil Spray, Redmere Farms Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper, Tesco Red Kidney Beans in Water. Snacks/Other: Fage Total 0% Greek Yoghurt, Woodside Farms Smoked Gammon Joint, Doritos Stax, KFC Hot Wings (1), Galaxy Light Style Instant Hot Chocolate, Dolce Gusto Cafe Au Lait, Harvest Morn Fruit & Grain Strawberry, Sci-MX Pro2go Choc Chip Protein Brownie. more...
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Gaining 0.5 kg a Week
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KitkatJC's Weight History
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