Weigh In record (no journal entry) for 09 January 2014
|
77.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2014:
|
1687 kcal
|
Fat: 56.68g | Prot: 158.35g | Carbs: 140.78g.
Breakfast: Chicken Breast, Pork Loin (Tenderloin), Gala Apples, Grapefruit (Pink and Red). Lunch: Olive Oil, Almond Butter, Navels Oranges, MuscleTech Whey Protein Elite Series, 1% Fat Milk, Toasted Rye Bread, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned). Dinner: Skinless Chicken Breast, Carrots, Cooked Cauliflower (from Fresh), Cooked Broccoli, Brown Rice (Long-Grain, Cooked). more...
|
|
2467 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
northernmusician's Weight History
|