Weigh In record (no journal entry) for 23 April 2021
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76.0 kg
Lost so far: 2.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 103.22g | Prot: 123.41g | Carbs: 283.53g.
Breakfast: Boiled Egg, Pumpkin Seeds, Almond Milk, Oats, Peanut Butter, Walnuts, Almonds, Aldi Crunchy Hazelnuts, Dried Pine Nuts, Reflex L-Glutamine. Dinner: Aldi Greek Yogurt, Iceland Duck Spring Rolls, Slimming World Beef Madras, Aldi Vegetable Samosa, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Onion Bhaji, White Rice. more...
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2759 kcal
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Exercise:
Shopping - 30 minutes, Working - 8 hours, Driving - 1 hour and 35 minutes, Housework - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 5 hours. more...
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Gaining 1.1 kg a Week
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akin bilgic's Weight History
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