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Yesterday I ate under goal, far exceeded my protein goal and met all activity goals. 765kcal deficit // BF↓0.2% and is back in range // Sleep goal missed
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69.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1570 kcal
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Fat: 74.48g | Prot: 103.85g | Carbs: 136.97g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Walnuts, Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Lunch: Great Value Cream Cheese, Kirkland Signature Greek Yogurt, Great Value Pineapple Chunks, Great Value Saltine Crackers. Dinner: Cooked Asparagus (Fat Added in Cooking), Quinoa (Cooked), SeaPak Jumbo Butterfly Shrimp, Cherry Tomatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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Losing 1.3 kg a Week
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 Comments
23 Apr 21 by member: jimmiepop
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happy Friday john. what is this sleep you speak of? 😝😝
23 Apr 21 by member: HeBrewZ
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Thanks Jimmiepop, Bill and Andrew!!! I read in several articles that many, if not most Americans are not getting enough sleep. I believe it. I only hit my sleep goal a couple of times a week. I would like to improve on that...
23 Apr 21 by member: John10251
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Lol I hit mine 3 days a week. But I set the bar low at 6 hours. 😁😁
23 Apr 21 by member: HeBrewZ
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My bar is low too. I'm trying to get 7 hours a night...
23 Apr 21 by member: John10251
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John10251's Weight History
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