olsste's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

85.4 kg Lost so far: 2.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

1915 kcal

Fat: 78.52g | Prot: 102.83g | Carbs: 100.03g. Breakfast: Latte Coffee, Extra Virgin Olive Oil, Green String Beans, Sockeye Salmon, Belazu Nocellara Olives. Lunch: Itsu Sushi Roll Selection. Dinner: Parmesan Cheese (Grated) , Tesco Passata, Tesco Finest Gigli, Marks & Spencer Beef Meatballs. Snacks/Other: Rum. more...

341 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.2 kg a Week

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olsste's Journal, 23 Apr 21

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olsste's Weight History