Weigh In record (no journal entry) for 23 April 2021
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72.4 kg
Lost so far: 43.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 33.22g | Prot: 44.39g | Carbs: 241.66g.
Breakfast: Bran Flakes, Semi-Skimmed Milk. Lunch: Pink Lady Apples, Baby Plum Tomatoes, Asda Spring Onions, Cucumber, Asda Iceberg Lettuce, Mayonnaise (Low Calorie) , Hot Chilli Pepper. Dinner: Asda Celery Sticks , Sainsbury's Spirali Pasta, Carrot, Onions, Bird Eye Chillies, Chopped Tinned Tomatoes. Snacks/Other: Mixed Nuts, Dried Mixed Fruit, Mixed Nuts, Dried Mixed Fruit, Asda Chosen By You Orange & Pineapple Double Strength Squash, Tea with Milk and Sugar, Easy Peeler Satsuma. more...
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steady weight
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