Weigh In record (no journal entry) for 23 April 2021
|
119.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
|
2794 kcal
|
Fat: 52.07g | Prot: 83.19g | Carbs: 223.49g.
Breakfast: Toasted White Bread , Scrambled Egg , Costa Coffee Full Fat Cappuccino (Medio). Lunch: Hula Hoops Original (25g), Brewdog Lost Lager. Dinner: Peroni Lager, Noodles, Tesco Pork Chop. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|