Weigh In record (no journal entry) for 23 April 2021
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92.9 kg
Lost so far: 3.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 64.72g | Prot: 116.88g | Carbs: 211.81g.
Breakfast: Coffee, Tesco Smoked Salmon For Sandwiches, Tesco Smoked Salmon For Sandwiches, Warburtons Protein Bagel. Lunch: Asda Strawberry Yoghurt, Morrisons Strawberries, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: The Laughing Cow Light Cheese Triangle, Stuffed Pepper with Rice and Meat, Chardonnay Wine. Snacks/Other: Cadbury Pot of Joy, The Laughing Cow Light Cheese Triangle, Snaktastic Rice & Corn Snacks, Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture), Jacob's Iced Gems. more...
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2377 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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clare6969's Weight History
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