Weigh In record (no journal entry) for 23 April 2021
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116.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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3083 kcal
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Fat: 87.59g | Prot: 83.47g | Carbs: 496.85g.
Breakfast: Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Sliced Ham (Regular, Approx. 11% Fat), Ketchup, Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Coffee, Chocolate Chip Cookies (Soft Type) , Coffee, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein), Chocolate Chip Cookies (Soft Type). Dinner: White Bread, Red Bull Red Bull (8.4 oz). more...
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2887 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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shalamber1's Weight History
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