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BF 29.4%
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58 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 90.81g | Prot: 62.89g | Carbs: 28.18g.
Lunch: Strawberries, Dairy Manor Creme Fraiche, Valley Spire Full Flavoured Grated Cheddar, Broccoli, Egg, Milbona Soft Cheese Classic, Valley Spire Full Flavoured Grated Cheddar, Spinach , Mushrooms , Olive Oil. Dinner: Nixe Sardines In Brine, Tesco Anchovy Fillets, Keto Burger Bread. Snacks/Other: Elmlea Double Cream. more...
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Losing 0.2 kg a Week
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 Comments
I see this BF more as Body F*cker these days 🤣
23 Apr 21 by member: pcrav1992
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BodyF*cker aka Mindf•cker
23 Apr 21 by member: pcrav1992
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I had two days this week loosing 200g each day and I’m on my period. Today scales didn’t move but.. let’s all blame the water retention.
Anyway I tried some clothes yesterday and I feel great so who gives a shit about the numbers . 🤣
I notice sometimes my weight doesn’t move for 3 days , then I get drops 3 days, everyday.
Check your weight again tomorrow and see if that didn’t come down
23 Apr 21 by member: pcrav1992
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Those last 2kg are evil. try another weigh in after a rest day to see how it goes .
23 Apr 21 by member: pcrav1992
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