Weigh In record (no journal entry) for 23 April 2021
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 60.98g | Prot: 42.88g | Carbs: 199.85g.
Breakfast: Pure Dairy Free Soya Spread, Nature's Path Nice and Nobbly Granola, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids , Raspberries, Tropicana Orange Juice Original (with Juicy Bits), Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea, Hard-Boiled Egg , Warburtons Gluten Free White Loaf. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Cumberland Sausages. Snacks/Other: Swedish Glace Soya Ice Cream, Sweet Freedom Choc Shot, Tetley Peppermint Tea. more...
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Gaining 1.6 kg a Week
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