Weigh In record (no journal entry) for 09 January 2014
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81.9 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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406 kcal
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Fat: 14.53g | Prot: 15.21g | Carbs: 51.83g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. more...
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Gaining 0.6 kg a Week
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MrGoodnight's Weight History
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