Weigh In record (no journal entry) for 09 January 2014
|
66.3 kg
Lost so far: 31.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2014:
|
1237 kcal
|
Fat: 28.14g | Prot: 49.44g | Carbs: 179.72g.
Breakfast: Innocent Blackberries, Strawberries & Blackcurrents, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Fruit Salad, Mom's Spicy Tomato & Lentil Soup, Pepper or Hot Sauce. Dinner: Cooked Carrots, Pepper or Hot Sauce, Tesco Baby New Potatoes, Cooked Green String Beans (from Fresh), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Orange Hot Chocolate, Yoplait Calin + (Cherry), M&M's M&M's Chocolate, Fairtrade Yoghurt Raisins, Dry Roasted Salted Peanuts, Fanta Fanta Orange, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2147 kcal
|
Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
|
Gaining 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|