|
I think the last five days of eating have caught up with me but no worries here. Yesterday I ate under goal, met my protein goal and all activity goals. 1027kcal deficit // BF↑0.1% and is out of range // Sleep goal met
|
69.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1775 kcal
|
Fat: 79.80g | Prot: 160.06g | Carbs: 99.30g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Breakfast Best Buttermilk & Vanilla Protein Waffles (Best Breakfast), Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Great Value Flour Tortillas (Fajita Size), Kroger Hard Salami, Great Value Shredded Mozzarella Cheese, Shrimp. Dinner: Butter (Salted), Cinnamon Sugar, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Clifty Farm Country Meats Country Center Ham Slices, Skinless Chicken Breast, Kroger Swiss Cheese Slices. Snacks/Other: Strawberry Cheesecake. more...
|
steady weight
|