cindylynnwho's Journal, 22 Apr 21

I overate last night. Everyone else was enjoying their food so much and I just wanted to keep eating with the rest of them. Ugh. Today will be a better day! I got my new fitness tracker and am learning how to use it. Might do a bike ride today with my dad. Yesterday I took him to crunch with me. And then hopefully we can all go kayaking this afternoon.

66.7 kg Lost so far: 2.3 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

---

743 kcal

Fat: 24.22g | Prot: 23.30g | Carbs: 116.18g.   Breakfast: Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Publix Premium Blended Blood Orange Greek Yogurt. Lunch: Maple Syrup , Blackberry Patch Wild Blueberry Syrup, Unsalted Whipped Butter Tub, Whole Wheat Pancakes. more...

1904 kcal

Exercise: Kayaking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...