cindylynnwho's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

66.5 kg Lost so far: 2.5 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

1550 kcal

Fat: 46.75g | Prot: 68.75g | Carbs: 163.34g. Breakfast: Publix Premium Blended Blood Orange Greek Yogurt. Lunch: Olive Garden Eggplant Parmigiana (Lunch), Olive Garden Breadsticks, Olive Garden Minestrone Soup. Dinner: Herr's Restaurant Style Tortilla Chips, Eden Organic Caribbean Rice & Beans, Daisy Sour Cream, Mad Mex Shrimp Quesadilla. Snacks/Other: Anheuser-Busch Bud Light Beer, Red Table Wine . more...

1884 kcal

Exercise: Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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cindylynnwho's Journal, 21 Apr 21

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cindylynnwho's Weight History