Weigh In record (no journal entry) for 09 January 2014
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81.5 kg
Lost so far: 8.3 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2014:
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1724 kcal
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Fat: 65.52g | Prot: 67.60g | Carbs: 225.25g.
Breakfast: Pomegranate, Quaker Flocon d'avoine, 1% Fat Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Olive Oil, Mixed Salad Greens, Penne, Parmesan Cheese (Shredded). Dinner: Thai Kitchen Coconut Milk, Baby Spinach, Tomatoes, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Onions, Vegetable Oil, White Rice. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Clementines. more...
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2696 kcal
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Exercise:
Desk Work - 5 hours, Standing - 2 hours, Driving - 6 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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Losing 4.1 kg a Week
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JanusWoman's Weight History
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