Weigh In record (no journal entry) for 22 April 2021
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82.6 kg
Lost so far: 0.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 77.44g | Prot: 42.84g | Carbs: 142.16g.
Breakfast: Aldi Rheinbacher Weissbier , Asda Gala Apple. Lunch: Heinz Baked Beans, McCain Original Oven Chips, Iceland Battered Sausage. Dinner: Hellmann's Mayonnaise, Olive Oil , Fried Egg , Warburtons Medium Sliced White Bread. more...
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Gaining 1.0 kg a Week
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Steelydan72's Weight History
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