Weigh In record (no journal entry) for 22 April 2021
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 50.10g | Prot: 57.31g | Carbs: 131.20g.
Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Weetabix Oatibix. Lunch: Ryvita Dark Rye Crispbread, Corned Beef. Dinner: Cheddar Cheese, Onions, Lettuce, Roasted Potato, Baked or Grilled Mackerel. more...
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2211 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Jasonschofield1's Weight History
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