Weigh In record (no journal entry) for 08 January 2014
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65.2 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1324 kcal
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Fat: 41.45g | Prot: 37.55g | Carbs: 208.63g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Blackberries, Strawberries & Blackcurrents. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Green Olives, Stuffed Green Olives, Doritos Hot Salsa Dip, Asda Basmati Brown Rice, Asda Basmati Brown Rice, Extra Lean Minced Beef, Old El Paso Sliced Green Jalapenos, Sweet Red Peppers, Onions, Hellmann's Caesar Dressing, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dry Roasted Salted Peanuts, Dry Roasted Salted Peanuts, Fairtrade Yoghurt Raisins, M&M's M&M's Chocolate, Fruit Salad, Chocolate Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2112 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 0.6 kg a Week
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