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steady weight!
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62.6 kg
Lost so far: 11.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 81.98g | Prot: 71.84g | Carbs: 134.89g.
Breakfast: Medjool Dates, Grapes, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Tesco Swiss Style Muesli, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Mattessons Smoked Pork Sausage, Stuffed Green Olives, Baresa Wholewheat Fusilli, Tetley Tea with Semi-Skimmed Milk, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: Chicken Leg, Butter , Cooked Chard, Garlic, Carrots, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Marks & Spencer Milk Chocolate Florentines, Tetley Tea with Semi-Skimmed Milk, Strawberries, Dairylea Cheese Triangle, Quality Street Chocolates, Strawberries, Alesto Brazil Nuts, Terry's Dark Chocolate Orange. more...
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steady weight
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