Weigh In record (no journal entry) for 21 April 2021
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111.5 kg
Lost so far: 9.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 78.02g | Prot: 67.82g | Carbs: 93.92g.
Breakfast: Coffee with Cream, Egg Omelet or Scrambled Egg with Cheese. Lunch: Pagoda Express White Meat Chicken Egg Rolls. Dinner: Hautly Cheese Company Hot Pepper Cheese, Great Value Fully Cooked Chicken Strips, Cooked Mushrooms (Fat Added in Cooking), Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Lord Nut Spicy Bloody Mary Peanuts. more...
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Losing 0.6 kg a Week
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