Weigh In record (no journal entry) for 21 April 2021
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62.7 kg
Lost so far: 2.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 100.77g | Prot: 63.43g | Carbs: 92.90g.
Breakfast: Champiñones, Sainsbury's Edam Slices , Espárragos, Hi-Lo Seeded Wholemeal Bread, Provamel Almond Milk No Sugars, Kenco Instant Coffee with Milk. Lunch: KTC Chopped Tomatoes, Macarrones. Dinner: Sainsbury's Double Cream, Fresas, Fideos Chow Mein, Chinos. Snacks/Other: Meray Sunflower Seeds . more...
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Losing 0.0 kg a Week
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Izzy Medina's Weight History
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