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Day 1
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166.5 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 48.27g | Prot: 123.56g | Carbs: 114.87g.
Breakfast: Matrix Anabolic Matrix , Bananas , Alpro Soya Original Soya Milk, Coffee (Brewed From Grounds) . Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Cucumber (with Peel) , Red Onions, Avocados , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Lettuce. Dinner: PizzaExpress Caesar Dressing. Snacks/Other: Date, Bananas , Oranges , Tesco Cox Apples, Tesco Seedless Black Grapes. more...
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4880 kcal
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Exercise:
my gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Dillalade's Weight History
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