Weigh In record (no journal entry) for 21 April 2021
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67.1 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 47.70g | Prot: 56.67g | Carbs: 216.73g.
Breakfast: Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Mr Kipling Lemon Slices, Cadbury Mini Rolls, Mr Kipling Lemon Slices, Cadbury Mini Rolls, Sliced Ham (Extra Lean), Ryvita Dark Rye Crispbread. Dinner: Cottage Cheese , Coleslaw , Heinz Ravioli, Baked Potato (Peel Eaten). more...
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2834 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Jasonschofield1's Weight History
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