Weigh In record (no journal entry) for 21 April 2021
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 60.80g | Prot: 39.80g | Carbs: 83.59g.
Dinner: Aldi Thai Chicken Curry, Anchor Butter, Warburtons Medium Sliced White Bread. Snacks/Other: Tesco Gala Apples, Tesco Cooked Ham, Tesco Reduced Fat Coleslaw , Tesco Finest North Atlantic Sardines with Chilli, Lime & Coriander, Flapjack. more...
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Gaining 0.3 kg a Week
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Steelydan72's Weight History
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