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Yesterday I ate under goal, met my protein goal and met all activity goals. 1128kcal deficit // BF↓0.1%
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69.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1964 kcal
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Fat: 77.97g | Prot: 130.50g | Carbs: 191.18g.
Breakfast: Jimmy Dean Turkey Sausage Links, Smithfield Ham Steak, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Great Value Pineapple Chunks, Kirkland Signature Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate. Dinner: Taco Cabana Crispy Beef Taco, Santitas Tortilla Triangles, Rosarita Refried Beans, Spanish Rice, Enchilada with Beef, Enchilada with Chicken in Tomato-Based Sauce. Snacks/Other: The Original Cakerie Ltd. Tuxedo cake. more...
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Losing 0.3 kg a Week
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