Weigh In record (no journal entry) for 08 January 2014
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82.1 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2014:
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1757 kcal
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Fat: 72.52g | Prot: 105.64g | Carbs: 182.08g.
Breakfast: Super U fromage blanc 0%, Raspberries. Lunch: Lee Kum Kee Sriracha Chili Sauce, Cheddar Cheese, Beau & Bon Farine Complète et Orge Malté, Spinach (Chopped or Leaf, Frozen), Butter, Egg. Dinner: Chicken Drumstick (Skin Not Eaten), Ketchup, Honey, Extra Virgin Olive Oil, Green Peas, Potatoes (Flesh, with Salt, Microwaved), Chicken Thigh (Skin Not Eaten). Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Clementines. more...
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2250 kcal
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Exercise:
Desk Work - 3 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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JanusWoman's Weight History
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