Weigh In record (no journal entry) for 20 April 2021
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54.5 kg
Lost so far: 6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 38.52g | Prot: 137.45g | Carbs: 54.47g.
Breakfast: Rolnik Ajvar, Asda Dry Cured Ham Slices, Philadelphia Lightest, Warburtons Wholemeal Bread, Boiled Egg. Lunch: Chicken Breast. Dinner: Asda Sunflower Oil, Tesco Easy Cook Long Grain Rice, Chicken Breast Meat , Blue Dragon Oyster & Spring Onion Stir Fry Sauce, Piatnica Serek Wiejski ze Szczypiorkiem. Snacks/Other: Qnt Metapure Whey Isolate Zero Carb. more...
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Gaining 0.2 kg a Week
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erikute90's Weight History
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