janetlesley's Journal, 20 Apr 21

Think my scales must be wrong great if I’ve lost this much but knowing how my weight goes I’ll probably put it back on next weigh in 🤣🤣fingers crossed 🤞🏻

123 kg Lost so far: 4 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

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1320 kcal

Fat: 44.42g | Prot: 68.35g | Carbs: 160.48g.   Breakfast: Quaker Oat So Simple Golden Syrup (36g), Bananas. Lunch: Pom-Bear Original Potato Snacks , White Icicle Radishes , Tesco Lightly Salted Rice Cake, Cottage Cheese, Stuffed Green Olives. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Battered Cod. Snacks/Other: M&M's Cookie . more...

2838 kcal

Exercise: Walking round shops - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...