Weigh In record (no journal entry) for 20 April 2021
|
67.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 53.70g | Prot: 49.29g | Carbs: 189.06g.
Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Weetabix Oatibix. Lunch: Sliced Ham (Extra Lean) , Ryvita Original Rye Crispbread. Dinner: Sainsbury's Mini Sausage Rolls, Tesco Cheddar Medium, Ryvita Original Rye Crispbread, McVitie's Jaffa Cakes, McVitie's Gold Bar. Snacks/Other: McVitie's Milk Chocolate Digestive . more...
|
|
2860 kcal
|
Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|